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Maybe you’re following a low-carb, high-fat ketogenic diet, or perhaps you’re just looking to switch up your meals and snacks now that we’re in a new year. In any case, these low-carb Trader Joe’s products will be your new go-tos.

1.

Parmesan Folios Cheese Wraps

Parmesan Folios Cheese Wraps


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Grab your favorite deli meats, veggies, and sliced cheese and roll it all up in one of these cheese-based wraps.

2.

Cauliflower Tabbouleh

Cauliflower Tabbouleh


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Packed with crunchy cauliflower, juicy tomatoes, and parsley tossed in lemon juice, olive oil, and lots of spices, this Middle Easternā€“inspired salad is full of flavor.

3.

Chunky Artichoke & JalapeƱo Dip

Chunky Artichoke & JalapeƱo Dip


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At only 2 grams of carbs per serving, you’ll want to put this decadent, slightly spicy party dip on everything.

4.

Everything But The Bagel Nut Duo

Everything But The Bagel Nut Duo


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Almonds and cashews tossed in everyone’s favorite everything but the bagel seasoning, this is one of the lower-carb options you’ll find in T.J’s eclectic nut aisle.

5.

Mashed Cauliflower

Mashed Cauliflower


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This frozen mashed cauliflower is the perfect replacement for any dish you’d typically make with potatoes, like meatloaf, sausage, or roast chicken.

6.

Mini Brie Bites

Mini Brie Bites


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These creamy and luscious individually sized Brie bites make a great addition to any salad.

7.

Fully Cooked Uncured Bacon

Fully Cooked Uncured Bacon


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Whenever you crave some salty bacon, this fully cooked version is ready for your snacking needs.

8.

Cauliflower Thins

Cauliflower Thins


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Use these cauliflower thins in place of corn or flour tortillas, wheat wraps, or as a pizza base.

9.

Fully Cooked Turkey Meatballs

Fully Cooked Turkey Meatballs


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Toss these fully cooked turkey meatballs with zoodles in your favorite pasta sauce for an easy and low-carb meal.

10.

Everything But The Bagel Seasoned Smoked Salmon

Everything But The Bagel Seasoned Smoked Salmon


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All of Trader Joe’s many smoked salmon variations are totally keto-friendly, but this one ā€” which gets a flavor boost from everything but the bagel seasoning ā€” is particularly a crowd pleaser.

11.

Mozzarella and Prosciutto Snack

Mozzarella and Prosciutto Snack


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These grab-and-go snacks are basically a portable antipasto platter, and what could be wrong with that?

12.

Pimento Cheese Dip

Pimento Cheese Dip


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Bring on the cruditƩ.

13.

Roasted & Salted Truffle Marcona Almonds

Roasted & Salted Truffle Marcona Almonds


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These delightfully truffle-y nuts will steal your heart. Not to mention, at $6 per bag, they’re a total steal.

14.

Buffalo Style Chicken Dip

Buffalo Style Chicken Dip


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Try spreading this spicy chicken dip on romaine lettuce cups with some bacon for a low-carb lunch that feels extra indulgent.

15.

Avocado’s Number Guacamole

Avocado's Number Guacamole


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You’ll never regret having this creamy guac in your fridge.

16.

Jicama Wraps

Jicama Wraps


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These veggie wraps are made of thinly sliced jicama. They’re mild in flavor and ideal for taco Tuesday.

17.

Brooklyn Bangers Cheddar Bratwurst

Brooklyn Bangers Cheddar Bratwurst


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All of Trader Joe’s pre-cooked sausages are great for anyone following a keto diet. Just heat up these cheesy sausages and enjoy for a protein-packed meal or snack.

18.

Oven-Roasted Chicken Breast

Oven-Roasted Chicken Breast


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If you’re watching your carb intake, any of Trader Joe’s deli meats are a good bet. This oven-roasted chicken breast tastes great rolled in lettuce wraps, on top of a big salad, or wrapped in cauliflower thins or cheese folios.

19.

Halloumi Cheese

Haloumi Cheese


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Halloumi cheese has a very high melting point, which means you can throw it on the grill and eat it as a delicious, protein-filled meat substitution.

20.

Korean Style Beef Short Ribs

Korean Style Beef Short Ribs


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As far as Trader Joe’s frozen offerings go, these fall-off-the-bone Korean-style short ribs are one of the tastiest, keto-friendly finds. Serve them with cauliflower rice or mashed cauliflower and your favorite veggies.

21.

Palak Paneer

Palak Paneer


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Finding ready-to-eat frozen meals that aren’t packed with carbs can be a challenge, but this Indian-inspired paneer cheese in creamy, seasoned spinach is a good bet, as half of the package contains only 9 grams of carbs.

22.

Creamy Cauliflower JalapeƱo Dip

Creamy Cauliflower JalapeƱo Dip


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This ricotta and cream cheeseā€“based dip is the perfect blend of creamy and spicy, thanks to a kick of jalapeƱo.

23.

Mixed Nut Butter

Mixed nut butter on a shelf.


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Nut butters are key to anyone following a keto diet, and luckily Trader Joe’s offers dozens of kinds. High in healthy fats and low in carbs, you’ll want to stock up on this.

24.

Free-Range Chicken and Beef Bone Broth


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Warm, cozy, and essentially carb-free, sip on Trader Joe’s organic bone broth as a snack to keep you full between meals or use it as a base for soups and stews.


Hannah Loewentheil/BuzzFeed

Warm, cozy, and essentially carb-free, sip on Trader Joe’s organic bone broth as a snack to keep you full between meals or use it as a base for soups and stews.

25.

Grilled Balsamic Vinegar & Rosemary Chicken

Grilled Balsamic Vinegar & Rosemary Chicken


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Whereas Trader Joe’s simply grilled chicken and turkey can be a bit bland in flavor, this balsamic vinegar and rosemary version is full of flavor but low in carbs.

26.

Sesame-Crusted Hardwood Smoked Ahi Tuna

Sesame Crusted Hardwood Smoked Ahi Tuna


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One of my favorite additions to the smoked fish aisle, this sesame-crusted tuna is an easy way to instantly upgrade sandwiches, salads, and bowls. Try it with riced cauliflower and your favorite veggies for a keto-friendly take on poke.

27.

Savory Herbed Chicken Thighs

Savory Herbed Chicken Thighs


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At only 3 grams of carbs per four ounces, these pre-marinated boneless, skinless chicken thighs are great for a lazy lunch or dinner when you don’t feel like doing much cooking. Just pop them in the oven, on the grill, or on the stovetop.

28.

Alaskan Pink Salmon

Alaskan Pink Salmon


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Salmon lovers, rejoice. This protein-packed, tinned fish is a tasty addition to salads and more.

29.

Traditional Carnitas

Traditional Carnitas


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Just heat these fully cooked pork carnitas in a pan until crispy and serve in jicama tacos or a riced cauliflower burrito bowl.

30.

Organic String Cheese

Organic String Cheese


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A lunchbox classic from your childhood, string cheese never goes out of style.

31.

Mahi Mahi Burgers

Mahi Mahi Burgers


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Even without the bun, these mahi mahi patties are so delicious. Top them with your favorite toppings like avocado, arugula, sliced tomatoes, tartar sauce, and more.

32.

Spicy Mexican Riced Cauliflower

Spicy Mexican Riced Cauliflower


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Your burrito bowl just got a major upgrade, thanks to this jazzed-up cauliflower rice.

33.

Fresh Hard-Cooked Peeled Eggs

Fresh Hard-Cooked Peeled Eggs


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Say good morning to your new favorite (and easiest) breakfast.

34.

Ice Cream Bon Bons

Ice Cream Bon Bons


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Spread the word: these babies only have 6 grams of carbs per serving.

35.

Shrimp Stir-Fry

Shrimp Stir-Fry


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Skip the takeout tonight and whip up this frozen, veggie-packed and pre-seasoned shrimp stir-fry. I like adding zucchini noodles or riced cauliflower for a complete meal.

36.

Cold Brew Latte Dessert Bars

Cold Brew Latte Dessert Bars


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Finding low-carb desserts that are actually satisfying can be a real challenge, so thank goodness for these indulgent cold brew coffee ice cream bars.

37.

Pepita Salsa

Pepita Salsa


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This tangy salsa with a nutty kick adds a little bit of oomph to whatever you’re eating.

38.

Black Truffle Alfredo Sauce

39.

Bacon Cheddar Ranch Dip

40.

Fully Cooked Pork Belly

Fully Cooked Pork Belly


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The rumors are true: this drool-worthy, fully cooked pork belly contains no carbs.

41.

Shawarma Beef Sirloin

Shawarma Beef Sirloin


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This shawarma-style beef sirloin tastes best smothered in tzatziki sauce with some chopped tomatoes, cucumbers, and red onion.

42.

Spinach & Kale Greek Yogurt Dip

Spinach & Kale Greek Yogurt Dip


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Greek yogurt takes the place of sour cream in this luscious spinach and kale dip, so not only is it low in carbs, it’s also low in fat.

43.

Queso Cheese Dip

Queso Cheese Dip


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Just because you’re cutting back on your carb intake doesn’t mean you have to give up cheese, and that’s all that matters.

44.

Chile Lime Chicken Burgers

Chile Lime Chicken Burgers


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Take burger night to the next level with these zesty spiced chicken patties.

45.

Uncured Turkey Bacon & Cheese Sous Vide Egg Bites

46.

Grass-Fed Beef Sirloin Roast

Grass Fed Beef Sirloin Roast


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Trader Joe’s is a godsend for those nights when you just don’t feel like making dinner a big production. Just heat up this fully cooked beef sirloin roast and you could convince anyone you’ve been cooking in the kitchen for hours.

47.

Sunflower Seed Spread

Sunflower Seed Spread


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Sunflower butter is lower in carbs than Trader Joe’s almond and peanut butters, but it’s equally as creamy, spreadable, and delicious.

48.

Egg Salad

Egg Salad


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Enjoy this pre-made egg salad for breakfast, lunch, or dinner. There’s no wrong time of day for it.

49.

Antipasto Salad

Antipasto Salad


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While so many salads are loaded with carbs, this one contains just 3 grams of carbs without the dressing.

50.

Beef Short Ribs

Beef Short Ribs


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Let us rejoice for yet another keto-friendly dinner made so delightfully simple, courtesy of Trader Joe’s.

51.

Eggplant With Tomatoes & Onions

Eggplant With Tomatoes & Onions


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Try this Greek-inspired eggplant and tomato dip on your next lunch bowl.

52.

Creamy Spinach & Artichoke Dip

Creamy Spinach & Artichoke Dip


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Ready thy carrot sticks.

53.

Cabernet Beef Pot Roast

Cabernet Beef Pot Roast


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You read that correctly: this hearty pot road is totally carb-free. Try making it in your slow cooker.

54.

Riced Cauliflower Stir Fry

Riced Cauliflower Stir Fry


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For more protein, toss some frozen shrimp, shredded chicken breast, or cooked bacon into this Asian-inspired riced cauliflower stir-fry. Top things off with a drizzle of coconut aminos.

55.

Hearts of Palm “Pasta”

56.

Oven-Baked Cheese Bites

Oven-Baked Cheese Bites


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Keto snacking dreams are made of these.

57.

Roasted Seaweed Snacks

Roasted Seaweed Snacks


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Try making your own mini hand-rolls by rolling up your favorite proteins and veggies in these seaweed snacks. Think: smoked salmon and avocado, deli turkey and radishes, the possibilities are endless.

58.

Shawarma Chicken Thighs

Shawarma Chicken Thighs


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This chicken is so tender and flavorful, thanks to a delicious marinade of Middle Easternā€“inspired spices.

59.

Kosher Dill Pickles

Kosher Dill Pickles


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These pucker-y sour pickles are ideal for snacking.

60.

Premium Salmon Burgers

Premium Salmon Burgers


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These juicy salmon burger patties are a frozen-aisle must-have.

61.

Tapas Style Grilled Artichoke Quarters

Tapas Style Grilled Artichoke Quarters


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Transport yourself to Madrid by way of your taste buds.

62.

Spring Seafood Burgers

Spring Seafood Burgers


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Grilled, baked, or pan-fried, these shrimp and seafood burgers taste totally fancy.

63.

Grass-Fed Angus Beef Burgers

Grass Fed Angus Beef Burgers


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Burger night can still be excited without the buns.

64.

Pitted Salted Manzanilla Olives

Pitted Salted Manzanilla Olives


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Keep a few of these snackable olive pouches on hand for whenever you need that little salt kick.

65.

Grilled Chicken Strips

Grilled Chicken Strips


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Easily one of the most versatile items in your freezer, these pre-cooked chicken strips always come in handy.

66.

Organic Beef and Turkey Jerky


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Trader Joe’s boasts lots of different kinds of jerky, and luckily they’re all included in your keto diet.

67.

Solid Light Yellowfin Tuna

Solid Light Yellowfin Tuna


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NiƧoise salad, anyone?

Did we leave out any of your favorite Trader Joe’s keto-friendly products? Tell us in the comments below!



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