67 Keto-Friendly Trader Joe's Products For Anyone Cutting Back On Carbs

Grab your favorite deli meats, veggies, and sliced cheese and roll it all up in one of these cheese-based wraps.

Packed with crunchy cauliflower, juicy tomatoes, and parsley tossed in lemon juice, olive oil, and lots of spices, this Middle Eastern–inspired salad is full of flavor.

At only 2 grams of carbs per serving, you’ll want to put this decadent, slightly spicy party dip on everything.

Almonds and cashews tossed in everyone’s favorite everything but the bagel seasoning, this is one of the lower-carb options you’ll find in T.J’s eclectic nut aisle.

This frozen mashed cauliflower is the perfect replacement for any dish you’d typically make with potatoes, like meatloaf, sausage, or roast chicken.

These creamy and luscious individually sized Brie bites make a great addition to any salad.

Whenever you crave some salty bacon, this fully cooked version is ready for your snacking needs.

Use these cauliflower thins in place of corn or flour tortillas, wheat wraps, or as a pizza base.

Toss these fully cooked turkey meatballs with zoodles in your favorite pasta sauce for an easy and low-carb meal.

All of Trader Joe’s many smoked salmon variations are totally keto-friendly, but this one — which gets a flavor boost from everything but the bagel seasoning — is particularly a crowd pleaser.

These grab-and-go snacks are basically a portable antipasto platter, and what could be wrong with that?

Bring on the crudité.

These delightfully truffle-y nuts will steal your heart. Not to mention, at $6 per bag, they’re a total steal.

Try spreading this spicy chicken dip on romaine lettuce cups with some bacon for a low-carb lunch that feels extra indulgent.

You’ll never regret having this creamy guac in your fridge.

These veggie wraps are made of thinly sliced jicama. They’re mild in flavor and ideal for taco Tuesday.

All of Trader Joe’s pre-cooked sausages are great for anyone following a keto diet. Just heat up these cheesy sausages and enjoy for a protein-packed meal or snack.

If you’re watching your carb intake, any of Trader Joe’s deli meats are a good bet. This oven-roasted chicken breast tastes great rolled in lettuce wraps, on top of a big salad, or wrapped in cauliflower thins or cheese folios.

Halloumi cheese has a very high melting point, which means you can throw it on the grill and eat it as a delicious, protein-filled meat substitution.

As far as Trader Joe’s frozen offerings go, these fall-off-the-bone Korean-style short ribs are one of the tastiest, keto-friendly finds. Serve them with cauliflower rice or mashed cauliflower and your favorite veggies.

Finding ready-to-eat frozen meals that aren’t packed with carbs can be a challenge, but this Indian-inspired paneer cheese in creamy, seasoned spinach is a good bet, as half of the package contains only 9 grams of carbs.

This ricotta and cream cheese–based dip is the perfect blend of creamy and spicy, thanks to a kick of jalapeño.

Nut butters are key to anyone following a keto diet, and luckily Trader Joe’s offers dozens of kinds. High in healthy fats and low in carbs, you’ll want to stock up on this.

Whereas Trader Joe’s simply grilled chicken and turkey can be a bit bland in flavor, this balsamic vinegar and rosemary version is full of flavor but low in carbs.

One of my favorite additions to the smoked fish aisle, this sesame-crusted tuna is an easy way to instantly upgrade sandwiches, salads, and bowls. Try it with riced cauliflower and your favorite veggies for a keto-friendly take on poke.

At only 3 grams of carbs per four ounces, these pre-marinated boneless, skinless chicken thighs are great for a lazy lunch or dinner when you don’t feel like doing much cooking. Just pop them in the oven, on the grill, or on the stovetop.

Salmon lovers, rejoice. This protein-packed, tinned fish is a tasty addition to salads and more.

Just heat these fully cooked pork carnitas in a pan until crispy and serve in jicama tacos or a riced cauliflower burrito bowl.

A lunchbox classic from your childhood, string cheese never goes out of style.

Even without the bun, these mahi mahi patties are so delicious. Top them with your favorite toppings like avocado, arugula, sliced tomatoes, tartar sauce, and more.

Your burrito bowl just got a major upgrade, thanks to this jazzed-up cauliflower rice.

Say good morning to your new favorite (and easiest) breakfast.

Spread the word: these babies only have 6 grams of carbs per serving.

Skip the takeout tonight and whip up this frozen, veggie-packed and pre-seasoned shrimp stir-fry. I like adding zucchini noodles or riced cauliflower for a complete meal.

Finding low-carb desserts that are actually satisfying can be a real challenge, so thank goodness for these indulgent cold brew coffee ice cream bars.

This tangy salsa with a nutty kick adds a little bit of oomph to whatever you’re eating.

The rumors are true: this drool-worthy, fully cooked pork belly contains no carbs.

This shawarma-style beef sirloin tastes best smothered in tzatziki sauce with some chopped tomatoes, cucumbers, and red onion.

Greek yogurt takes the place of sour cream in this luscious spinach and kale dip, so not only is it low in carbs, it’s also low in fat.

Just because you’re cutting back on your carb intake doesn’t mean you have to give up cheese, and that’s all that matters.

Take burger night to the next level with these zesty spiced chicken patties.

Trader Joe’s is a godsend for those nights when you just don’t feel like making dinner a big production. Just heat up this fully cooked beef sirloin roast and you could convince anyone you’ve been cooking in the kitchen for hours.

Sunflower butter is lower in carbs than Trader Joe’s almond and peanut butters, but it’s equally as creamy, spreadable, and delicious.

Enjoy this pre-made egg salad for breakfast, lunch, or dinner. There’s no wrong time of day for it.

While so many salads are loaded with carbs, this one contains just 3 grams of carbs without the dressing.

Let us rejoice for yet another keto-friendly dinner made so delightfully simple, courtesy of Trader Joe’s.

Try this Greek-inspired eggplant and tomato dip on your next lunch bowl.

Ready thy carrot sticks.

You read that correctly: this hearty pot road is totally carb-free. Try making it in your slow cooker.

For more protein, toss some frozen shrimp, shredded chicken breast, or cooked bacon into this Asian-inspired riced cauliflower stir-fry. Top things off with a drizzle of coconut aminos.

Keto snacking dreams are made of these.

Try making your own mini hand-rolls by rolling up your favorite proteins and veggies in these seaweed snacks. Think: smoked salmon and avocado, deli turkey and radishes, the possibilities are endless.

This chicken is so tender and flavorful, thanks to a delicious marinade of Middle Eastern–inspired spices.

These pucker-y sour pickles are ideal for snacking.

These juicy salmon burger patties are a frozen-aisle must-have.

Transport yourself to Madrid by way of your taste buds.

Grilled, baked, or pan-fried, these shrimp and seafood burgers taste totally fancy.

Burger night can still be excited without the buns.

Keep a few of these snackable olive pouches on hand for whenever you need that little salt kick.

Easily one of the most versatile items in your freezer, these pre-cooked chicken strips always come in handy.

Trader Joe’s boasts lots of different kinds of jerky, and luckily they’re all included in your keto diet.

Niçoise salad, anyone?